What you'll need for one serving:
1 cup of Greens (Spinach, Kale, Chard, etc)
1 cup of unsweetened vanilla almond milk
1 apple, cut into slices (I like fugi apples)
1 over ripened banana
2 tbs chia seeds
A few ice cubes to cool it off or you can pour it over ice
I got this bag at Sprouts Farmer's Market. It's perfect for green smoothies!
An over ripened banana adds to the sweetness of the smoothie! Yumm!
Goodness I loooove almond milk!
Put all of the ingredients into a blender and blend, blend, blend!!